Groups & Educational Workshops

Participants will explore:

• The phases of the cycle

• How hormonal rhythms can influence mood and energy

• The foundations of cycle charting

• Recognizing emotional patterns across the cycle

• Developing greater body awareness and self understanding

The goal of the group is to support body literacy, self-awareness, and emotional insight through learning about the natural rhythms of the cycle.

This group includes both guided learning sessions and independent cycle charting overtime.

Participants will be invited to chart their cycle for approximately six menstrual cycles (about six months) in order to observe patterns and deep in their understanding of cycle awareness.

During this time, participants to learn how to notice patterns and mood energy and emotional experiences throughout the cycle.

This group is being offered as part of me training in the SymptoPro fertility awareness method, a structured approach to cycle charting and education.

Because this group is connected to the certification process, participants will be invited to chart their cycles and explore the foundations of cycle awareness over a longer period of time.

Future educational groups will likely be offered in shorter formats once training is complete. This initial group provides an opportunity to participate in the learning process while gaining a deeper understanding of cycle charting.

• Virtual educational group

• Small group format

• Approximately 8-10 participants

Participants should be willing to chart their cycles of approximately six cycles (about six months) while learning the foundations of cycle awareness.

This group may be a good fit for you if you:

• Want to understand your cycle and hormonal rhythms

• Are curious about charting in fertility awareness

• Want to better understand the connection between emotional well-being and hormonal health

• Are open to learning and tracking your cycle for several months

• Value community learning with other women

Because this group is part of certification training, it is being offered at a reduced introductory rate.

Participation fee: $30

Future groups will likely be offered at a higher rate once training is complete.

This training cohort offers a unique opportunity to explore cycle awareness and charting at a significantly lower cost.

To help make this opportunity more accessible, 1-2 scholarship spots will be reserved for Black women who may be experiencing financial barriers but are interested in learning about cycle awareness and charting.

If you are interested in a scholarship spot, you will have the option to indicate this when joining the interest list.

The first training cohort is expected to begin Fall 2026.

Joining the interest list allows you to:

• Receive updates about the group

• Be notified when registration opens

• Indicate interest in scholarship opportunities

This group is educational in nature and is designed to provide information about cycle awareness and charting. It does not replace medical care, psychotherapy services, diagnosis, or treatment.

Participation in this group does not establish a therapeutic or medical relationship. Participants are encouraged to consult with their healthcare providers regarding any medical or mental health concerns.

If you are interested in therapy services, you are welcome to inquire separately through the contact page.