Participants will learn to:

• Understand the phases of their menstrual cycle

• Recognize how hormonal rhythms influence mood, energy, and emotional experiences

• Build a foundation in cycle charting

• Identify patterns across their cycle with more clarity and less self-judgment

• Develop greater body awareness and emotional insight

The goal of this cohort is to support body literacy, self-awareness, and emotional understanding through learning the natural rhythms of the cycle.

This cohort includes both guided learning sessions and independent cycle charting overtime.

Participants will be supported in charting their cycle for approximately six months in order to observe patterns and deepen in their understanding of cycle awareness.

Throughout this experience, participants will learn how to notice shifts in mood, energy, and emotional patterns in a more grounded and informed way.

This cohort is offered as part of me training in the SymptoPro fertility awareness method.

Because this experience is connected to the certification process, participants will be guided through cycle charting and learning over time in a more in-depth way.

Due to the personalized nature of this cohort, only a small number of participants are accepted at a time.

• Virtual educational cohort

• Intimate format (1–2 participants at a time)

• Personalized support and chart guidance

• Participants chart approximately six cycles (about six months)

Cohorts are offered in limited, rotating cycles throughout the year.

This cohort may be a good fit for you if you:

• Want to understand your cycle and hormonal rhythms

• Are curious about charting in fertility awareness

• Want to exploré the connection between hormones, mood, and emotional well-being

• Are open to learning and tracking your cycle over time

• Value a more personalized and supportive learning experience

This cohort is offered at a reduced introductory rate as part of my certification training.

Participation fee: $30

Future cohorts will likely be offered at a higher rate once training is complete.

This is an opportunity to explore cycle awareness and charting in a more personalized setting.

To help make this opportunity more accessible, 1-2 scholarship spots will be reserved for Black women who may be experiencing financial barriers but are interested in learning about cycle awareness and charting.

If you are interested in a scholarship, you will have the option to indicate this when joining the interest list.

The first training cohort is expected to begin Fall 2026.

Joining the interest list allows you to:

• Receive updates about the upcoming cohorts

• Be notified when registration opens

• Indicate interest in scholarship opportunities

This cohort is educational in nature and is designed to provide information about cycle awareness and charting. It is not a substitute for medical care, psychotherapy services, diagnosis, or treatment.

Participation does not establish a therapeutic or medical relationship. Participants are encouraged to consult with their healthcare providers regarding any medical or mental health concerns.

If you are interested in therapy services, you are welcome to inquire separately through the contact page.