Understanding Your Menstrual Cycle, Hormones, & Emotional Wellbeing in Lancaster, CA

Understand your mood, energy, and mental health patterns through your own cycle.

What Is Menstrual Cycle Tracking?

A fertility chart displaying basal body temperature tracking over the cycle days, with a notable spike around day 26. The chart includes icons at the bottom indicating fertile cervical mucus days and other fertility signs.

Menstrual cycle tracking is the process of observing patterns in your mood, energy, emotions, and physical symptoms across your cycle.

Many women notice that anxiety, overwhelm, or emotional sensitivity follow predictable patterns—but without tracking, it can feel random or confusing.

Learning your cycle helps you:

  • Understand emotional shifts instead of reacting to them

  • Reduce self-judgment

  • Support your nervous system more intentionally

  • Feel more connected to your body

Common Signs Hormonal Changes May Be Affecting Your Mental Health

  • Anxiety before your period

  • Mood swings throughout the cycle

  • Irritability and emotional sensitivity

  • Fatigue and brain fog

  • Difficulty concentrating

  • Sleep changes

  • Feeling disconnected from yourself

Featured Cohort Experience:

An introductory, small cohort experience exploring cycle awareness and the connection between hormonal rhythms and emotional well-being and hormonal mental health.

Cohort Experience

Cycle awareness and charting foundations is an educational cohort experience designed to help participants better understand the connection between hormonal rhythms and emotional well-being.

This experience introduces the foundations of menstrual cycle, awareness and charting, so participants can begin recognizing patterns within their own bodies and develop a deeper understanding of how hormonal rhythms may influence emotional experiences. These patterns can become even more noticeable during life transitions like postpartum.

Cycle Awareness & Charting Foundations Cohort

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  • Participants will learn to:

    • Understand the phases of their menstrual cycle

    • Recognize how hormonal rhythms influence mood, energy, and emotional experiences

    • Build a foundation in cycle charting

    • Identify patterns across their cycle with more clarity and less self-judgment

    • Develop greater body awareness and emotional insight

    The goal of this cohort is to support body literacy, self-awareness, and emotional understanding through learning the natural rhythms of the cycle.

  • This cohort includes both guided learning sessions and independent cycle charting overtime.

    Participants will be supported in charting their cycle for approximately six months in order to observe patterns and deepen in their understanding of cycle awareness.

    Throughout this experience, participants will learn how to notice shifts in mood, energy, and emotional patterns in a more grounded and informed way.

  • This cohort is offered as part of me training in the SymptoPro fertility awareness method.

    Because this experience is connected to the certification process, participants will be guided through cycle charting and learning over time in a more in-depth way.

    Due to the personalized nature of this cohort, only a small number of participants are accepted at a time.

    • Virtual educational cohort

    • Intimate format (1–2 participants at a time)

    • Personalized support and chart guidance

    • Participants chart approximately six cycles (about six months)

    Cohorts are offered in limited, rotating cycles throughout the year.

  • This cohort may be a good fit for you if you:

    • Want to understand your cycle and hormonal rhythms

    • Are curious about charting in fertility awareness

    • Want to exploré the connection between hormones, mood, and emotional well-being

    • Are open to learning and tracking your cycle over time

    • Value a more personalized and supportive learning experience

  • This cohort is offered at a reduced introductory rate as part of my certification training.

    Participation fee: $30

    Future cohorts will likely be offered at a higher rate once training is complete.

    This is an opportunity to explore cycle awareness and charting in a more personalized setting.

  • To help make this opportunity more accessible, 1-2 scholarship spots will be reserved for Black women who may be experiencing financial barriers but are interested in learning about cycle awareness and charting.

    If you are interested in a scholarship, you will have the option to indicate this when joining the interest list.

  • The first training cohort is expected to begin Fall 2026.

    Joining the interest list allows you to:

    • Receive updates about the upcoming cohorts

    • Be notified when registration opens

    • Indicate interest in scholarship opportunities

  • This cohort is educational in nature and is designed to provide information about cycle awareness and charting. It is not a substitute for medical care, psychotherapy services, diagnosis, or treatment.

    Participation does not establish a therapeutic or medical relationship. Participants are encouraged to consult with their healthcare providers regarding any medical or mental health concerns.

    If you are interested in therapy services, you are welcome to inquire separately through the contact page.

Join the Interest List

This group will open with limited spaces as I complete certification in fertility awareness education.